Crossword puzzle clue "focus of an eight minute workout tape"

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Answer
Clue
Relevancy
abs
Clue
Focus of an "eight-minute" workout tape
Workout focus
Workout focus group?
Definition
AB, an abdominal muscle
cooldown
Clue
Less intense workout after a workout
Definition
a period after exertion to resume normal heartbeat
taebo
Clue
Workout tape backronym
dub
Clue
Tape to tape transfer
Transfer tape to tape
Definition
to confer knighthood on
vtr
Clue
Open-reel tape precursor to VCRs (and similar, except for the letter for "tape")

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