Crossword puzzle clue "up and doing"

Stop doing what you're doing

"Just keep doing what you're doing, suitcases!"

"___ job's worth doing, it's worth doing well": 2 wds.

Drinks a craft beer, if you're doing it right. Am I doing it right?

Starting a project ... and what the letters between the starting and ending pairs of letters in each starred answer are doing?

Up and doing

Up and doing

One doing checks and balances?