Definition of shadowboxing

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shadowboxing is a valid Scrabble US word with a point value of 29
shadowboxing is a valid Scrabble UK word with a point value of 29
shadowboxing is a valid Words with friends word with a point value of 31

Definition of shadowboxing

sparring with an imaginary opponent (for exercise or training) (noun)

See definition of shadowboxing in Merriam Webster